Concussions are a common injury in Kansas City, often resulting from car accidents or falls. At Keystone Medical Group, our Kansas City concussion clinic specializes in helping patients recover safely and effectively. If you or a loved one is experiencing symptoms after a head injury, understanding your treatment options is essential for a full recovery.
A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head. In Kansas City, concussions frequently occur in auto accidents and workplace incidents. Symptoms can include headaches, dizziness, fatigue, anxiety, memory problems, and difficulty concentrating. Without proper medical attention, concussions can lead to long-term issues affecting your health and quality of life.
Kansas City patients often report the following concussion symptoms:
If you notice any of these symptoms after a head injury, contact Keystone Medical Group for a professional evaluation at our Kansas City concussion clinic.
Ignoring concussion symptoms can lead to serious complications, including chronic headaches, depression, and cognitive impairment. Early intervention at a reputable Kansas City medical clinic is key to preventing long-term problems and promoting optimal recovery.
Box breathing is a simple, evidence-based technique used by medical professionals and concussion specialists to calm the nervous system. At Keystone Medical Group, Dr. David Buechner and Managing Director Lance Stevenson recommend box breathing as part of our comprehensive concussion treatment program in Kansas City. This exercise can help reduce anxiety, improve focus, and support your body’s natural healing process.
Box breathing is easy to learn and can be practiced anywhere. Follow these steps:
Adjust the timing to three, five, or six seconds per phase to suit your comfort level.
Box breathing offers several benefits for Kansas City concussion patients:
You can use box breathing at various times during your concussion recovery:
Along with box breathing, Kansas City concussion specialists recommend:
What should I do if my symptoms get worse?
Contact Keystone Medical Group or seek emergency care if you experience severe headaches, vomiting, confusion, or loss of consciousness.
Can box breathing replace medical treatment?
Box breathing is a supportive exercise. It should not replace professional concussion treatment at a Kansas City clinic.
How long does concussion recovery take?
Recovery time varies. Most patients improve within a few weeks, but some may need longer care at our Kansas City concussion clinic.
Many Kansas City residents have found relief from concussion symptoms through comprehensive care at Keystone Medical Group. Patients report feeling calmer, more focused, and better able to manage their symptoms after learning box breathing and following a personalized treatment plan developed by Dr. David Buechner and Lance Stevenson.
Keystone Medical Group is a trusted medical clinic in Kansas City, specializing in concussion care and recovery. Under the leadership of Dr. David Buechner, MD and Managing Director Lance Stevenson, our experienced team offers evidence-based therapies, personalized treatment plans, and ongoing support for every patient. We are dedicated to helping Kansas City residents recover fully and safely from concussion and related injuries.
This blog is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have experienced a concussion or injury, contact your healthcare provider in Kansas City.
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