For decades, people in Kansas City who suffered a concussion were advised to avoid all activity, stay in dark rooms, and wait for symptoms to disappear. While brief rest is important immediately following a concussion, new research shows that extended inactivity can actually slow down recovery and increase the risk of lingering symptoms.

Many individuals from Raytown, Overland Park, Liberty, and Blue Springs find themselves frustrated when headaches, dizziness, or fatigue persist for weeks, even after following strict rest instructions. The latest evidence, supported by experts like David Buechner, MD and Managing Director Lance Stevenson, reveals that the path to recovery is more active and empowering than previously thought.

Why “Total Rest” Became Common Advice

Historically, concussion treatment focused on complete rest to prevent overstimulation of the brain. Patients were told to avoid screens, physical activity, and social interaction for days or weeks. However, prolonged inactivity can lead to:

• Muscle weakness and deconditioning
• Sleep disturbances
• Anxiety, depression, and isolation
• Heightened sensitivity to symptoms

New Science: Gentle Activity Supports Healing

Recent studies show that light, controlled movement is beneficial for concussion recovery. After a brief rest period—usually one or two days—gradual, symptom-guided activity helps the brain heal. People who start gentle exercise and cognitive tasks early tend to recover more quickly and are less likely to develop persistent symptoms.

Recommended early activities include:

• Walking at a comfortable pace
• Light stretching or stationary cycling
• Reading short articles or having brief conversations
• Relaxation techniques such as box breathing

The key is to remain just below the threshold where symptoms worsen. If dizziness, fatigue, or headache increases, it’s best to pause and try again later.