Keystone Medical Group

Uncovering the Neck’s Role in Post-Traumatic Headaches: What Kansas City Patients Should Know

Kansas City concussion clinic

Uncovering the Neck’s Role in Post-Traumatic Headaches: What Kansas City Patients Should Know

Neck Joints and Headache Relief: What Kansas City Car Accident and Concussion Patients Need to Know

Persistent headaches after a car accident or concussion can leave patients searching for answers. While many focus on the brain, overlooked structures in the neck, specifically the cervical facet joints, often play a major role in lingering pain. Understanding this connection can help Kansas City patients find real relief and reclaim their daily lives.

The Cervical Facet Joint Connection

The neck is made up of seven vertebrae, each joined by small facet joints located at the back of the spine. These joints guide movement and stabilize the head. When trauma occurs, such as whiplash from a collision or a sudden blow to the head, these joints can become irritated and inflamed. This irritation is a frequent source of headaches that start at the base of the skull and radiate forward or behind the eyes.

How Neck Injury Leads to Chronic Headaches

Rapid neck movement during an accident can overstretch or compress facet joints. Inflammation in these joints, especially around the C2 to C3 and C3 to C4 levels, often triggers pain signals that travel up into the head. The third occipital nerve is commonly involved, and headaches may persist even after other concussion symptoms resolve.

Recognizing the Signs of Facet Joint Dysfunction

Patients in Kansas City, Overland Park, Liberty, and Lee’s Summit often notice:

Headaches that begin at the base of the skull and move forward
Pain that worsens with neck movement or long periods at a desk
Tenderness in the upper neck, sometimes more on one side
Limited ability to turn or tilt the head
Pressure or throbbing behind the eyes or at the temples
Headaches that flare up with stress, fatigue, or poor posture

These symptoms may shift sides depending on which joints are affected.

Treatment is designed to restore healthy neck function and reduce headache frequency:

Manual therapy and gentle mobilization to improve joint movement
Chiropractic adjustments when appropriate
Soft tissue techniques and trigger point release
Coordination exercises for head, neck, and eyes
Ergonomic guidance and postural retraining
Home exercises to support long-term recovery

Many specialists recommend regular stretching and movement breaks to keep the neck flexible and reduce tension throughout the day.

When to Consider a Referral

If headaches persist or involve complex symptoms, a referral to a pain or neurology specialist may be recommended. Collaboration with chiropractic providers can also help address muscle tension and improve overall comfort during rehabilitation.

Take Action for Lasting Relief

If you have been told your headaches are simply a result of concussion, but you also notice neck stiffness or posture-related flare-ups, cervical facet joint dysfunction may be the missing link. Early evaluation and targeted therapy can help you recover more fully and return to your regular activities.

Disclaimer

This blog is for educational purposes only and does not replace medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider.

References

Tomlinson Chiropractic
Lance Stevenson, DC
TBI Therapy

Section Title

Uncovering the Neck’s Role in Post-Traumatic Headaches: What Kansas City Patients Should Know

Uncovering the Neck’s Role in Post-Traumatic Headaches: What Kansas City Patients Should Know Neck Joints and Headache Relief: What Kansas City Car Accident and Concussion Patients Need to Know...

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When Vision Feels Off: Recognizing Post-Trauma Vision Syndrome After Concussion or Car Accident in Kansas City

eye tracking concussion kc

When Vision Feels Off: Recognizing Post-Trauma Vision Syndrome After Concussion or Car Accident in Kansas City

Many people in Kansas City experience lingering visual problems after a concussion or car accident, even when standard eye exams show no structural damage. This frustrating disconnect is often the result of Post-Trauma Vision Syndrome, a condition that affects how the brain and eyes work together after trauma.

What Is Post-Trauma Vision Syndrome?

Post-Trauma Vision Syndrome is a neurological condition that develops when the brain’s ability to process visual information is disrupted by injury. It can follow concussions, whiplash, sports accidents, or falls. Patients often report that their eyes are healthy, but they still struggle with daily tasks that require visual focus and coordination.

Symptoms That Signal Visual Processing Problems

PTVS can make everyday activities challenging and may mimic other post-concussion symptoms. Common signs include:

  • Blurred or double vision, even if eyesight was normal before the injury
  • Difficulty reading, losing your place, or feeling fatigued quickly
  • Dizziness or motion sensitivity in stores, cars, or while scrolling on devices
  • Light sensitivity that triggers headaches or discomfort
  • Eye strain and headaches after screen time or detailed tasks
  • Trouble with depth perception and balance, leading to stumbles or uncertainty on stairs
  • Overwhelm in crowded or busy environments
  • Delayed visual processing and mental fatigue

Patients in Overland Park, Lee’s Summit, Liberty, and throughout Kansas City often find these symptoms make work, school, and social activities much harder.

vision therapy after a car accident

Why Vision Changes Occur After Brain Injury

The visual system is closely linked with balance, movement, and attention. After concussion or whiplash, even subtle disruptions can lead to oculomotor dysfunction, convergence insufficiency, and visual-vestibular mismatch. These issues are not visible on a standard eye exam, which is why many people go undiagnosed.

How Keystone Medical Group Identifies and Treats PTVS

David Buechner, MD and Managing Director Lance Stevenson provide comprehensive evaluations that include post-concussion visual screening. The assessment may involve:

  • Eye tracking and focus tests
  • Convergence and divergence evaluation
  • Gaze stabilization and vestibulo-ocular reflex checks
  • Sensitivity to visual motion
  • Balance and sensory integration review

Treatment plans are customized and may include:

  • Oculomotor and gaze stabilization exercises
  • Visual-vestibular retraining
  • Convergence training for reading and near work
  • Balance therapy and sensory re-integration

If your symptoms require advanced care, we will refer you to a trusted vision specialist or neuro-optometrist for further evaluation and treatment.

Do Not Ignore Lingering Vision Issues

Post-Trauma Vision Syndrome can make everyday life feel overwhelming, but targeted therapy can help restore clarity and comfort. If you are struggling with vision or balance after a concussion, a thorough evaluation and personalized treatment plan can put you on the path to recovery.

Disclaimer

This blog is for educational purposes only and does not replace medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider.

References

Complete Concussions
Lance Stevenson, DC
TBI Therapy

Comprehensive Concussion Management in Kansas City

We provide a comprehensive concussion management program in Kansas City, addressing every stage of care from evaluation to therapy. Our approach begins with thorough assessments, including balance testing, oculomotor and vestibular evaluations, CNS Vital Signs neurocognitive testing, and advanced DTI imaging. With years of experience in concussion care, our multidisciplinary team combines cognitive rehabilitation, physical therapy, and mental health support to create a detailed understanding of each patient’s condition and needs.

Targeted therapies are tailored to address the wide range of concussion symptoms. From cognitive rehabilitation and balance training to oculomotor therapy and mental health interventions, every treatment is designed to support recovery and long-term well-being. Our experienced providers help patients across Kansas City, Overland Park, Lee’s Summit, and surrounding areas achieve safer, faster, and more complete recoveries.

Section Title

Uncovering the Neck’s Role in Post-Traumatic Headaches: What Kansas City Patients Should Know

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concussion treatment in lenexa ks

When Symptoms Are Overlooked: The Hidden Cost of Minimizing Concussions in Kansas City

Many people walk away from a concussion with symptoms that are easy to hide but difficult to live with. Unfortunately, some are told their problems are “all in their head” or simply a product of stress. This approach can cause real harm and delay true healing for patients in Kansas City and beyond.

Why Concussion Symptoms Deserve Serious Attention

A concussion is a disruption in how the brain works. Even if a scan looks normal, the way your brain processes information, balances your body, and manages emotions can be affected for weeks or months. Headaches, brain fog, dizziness, and mood changes are not imaginary. They are signals that your brain and nervous system need support.

The Real Harm of Dismissing Patient Experiences

When symptoms are minimized or dismissed, patients may feel alone and unsupported. This can lead to:

  • Delayed recovery and missed opportunities for rehabilitation
  • Increased anxiety or depression due to feeling misunderstood
  • Avoidance of helpful therapies and movement
  • Loss of motivation to seek further care

Research shows that patients who feel validated and understood are more likely to participate in therapy, recover faster, and avoid complications.

Early Action Makes a Difference

Prompt rehabilitation and education can prevent symptoms from becoming chronic. Movement therapy, vestibular rehabilitation, and vision retraining are proven to help restore normal brain function after concussion. Keeping a daily log of symptoms, sleep, and activities can help your care team customize your plan and track your progress.

Chiropractic care is often recommended for relieving neck tension and improving overall comfort during recovery.

concussion symptoms after a car accident

How Keystone Medical Group Supports Kansas City Patients

David Buechner, MD and Managing Director Lance Stevenson lead a team dedicated to comprehensive concussion care. Their approach includes:

  • Thorough evaluation of all possible sources of symptoms
  • Personalized rehabilitation plans for vision, balance, and cognitive issues
  • Safe, progressive exercise programs to rebuild confidence and energy
  • Education for patients and families to empower recovery at every stage

Your Recovery Starts With Being Heard

If you are struggling with symptoms after a head injury, do not let anyone tell you it is “just in your head.” Seek out a provider who listens, understands, and offers evidence-based solutions. Early intervention can help you regain clarity, comfort, and quality of life.

Disclaimer

This blog is for educational purposes only and does not replace medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider.

References

Complete Concussions
Lance Stevenson, DC
Tomlinson Chiropractic
TBI Therapy

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concussion therapy kc

What Happens Inside Your Brain During a Concussion: The Neurometabolic Cascade Explained

Concussions are often misunderstood as simple head injuries that resolve with rest. In reality, every concussion triggers a complex series of changes inside the brain, known as the neurometabolic cascade. Understanding this process can help Kansas City patients and families recognize why symptoms persist and what steps support true recovery.

Beyond the Initial Impact: How Brain Cells React

When the brain experiences trauma from a car accident, sports injury, or fall, the force does more than cause pain. It stretches delicate brain cells and disrupts their normal communication. These microscopic changes set off a chain reaction that affects energy use, blood flow, and inflammation throughout the brain.

Key Phases of the Neurometabolic Cascade

Cellular Stretching and Disruption
The initial trauma causes neurons and their connecting fibers to stretch, sometimes leading to temporary loss of function. This disruption can make it difficult for brain cells to send and receive signals properly.

Ionic Shifts and Chemical Imbalances
After injury, potassium moves out of neurons and calcium moves in, altering the cell’s electrical stability. The brain also releases large amounts of glutamate, a neurotransmitter that increases cellular activity and energy demand.

Energy Crisis in the Brain
To recover from the sudden chemical imbalance, the brain uses up its stored energy (ATP) at a rapid rate. If a second concussion occurs before the first has healed, the energy deficit can become severe and increase the risk of long-term problems.

Reduced Blood Flow and Oxygen Supply
The brain needs more oxygen and nutrients to repair itself, but blood flow to injured areas often decreases. This mismatch can prolong symptoms and slow recovery.

Mitochondrial Stress and Inflammation
The brain’s mitochondria, responsible for producing energy, become less efficient after injury. At the same time, the blood-brain barrier may become leaky, allowing inflammatory molecules to enter and trigger swelling that can last for weeks.

Why These Changes Matter for Recovery

The neurometabolic cascade is the reason concussion symptoms can appear hours or days after the initial injury. Kansas City patients may notice brain fog, headaches, dizziness, mood changes, or sensitivity to light and sound. These symptoms are signs that the brain is struggling to rebalance and heal at the cellular level.

Concussion evaluation Kansas City

Lifestyle Adjustments and Documentation
Tracking symptoms, sleep quality, and activity tolerance in a journal helps your care team adjust your recovery plan. Ergonomic changes and posture correction may also reduce strain and support healing.

Gentle chiropractic care may help relieve muscle tension and improve nervous system function, which can be an important part of a holistic recovery program.

Why Active Recovery Is Essential

Long periods of rest can actually slow brain healing. Kansas City concussion specialists recommend a gradual return to activity, with careful supervision to avoid re-injury and support steady progress.

Take the Next Step for Your Brain Health

If concussion symptoms are lingering, early intervention and targeted rehabilitation can help you restore clarity, energy, and well-being. The right combination of movement, nutrition, and therapy can make a meaningful difference in your recovery.

Disclaimer

This blog is for educational purposes only and does not replace medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider.

References

Complete Concussions
Tomlinson Chiropractic
Lance Stevenson, DC
TBI Therapy

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Box Breathing for Concussion Recovery: Comprehensive Guide from Kansas City’s Leading Concussion Clinic

concussion doctor in leawood ks

Box Breathing for Concussion Recovery: Comprehensive Guide from Kansas City's Leading Concussion Clinic

Introduction: Why Concussion Recovery Matters in Kansas City

Concussions are a common injury in Kansas City, often resulting from car accidents or falls. At Keystone Medical Group, our Kansas City concussion clinic specializes in helping patients recover safely and effectively. If you or a loved one is experiencing symptoms after a head injury, understanding your treatment options is essential for a full recovery.

What Is a Concussion and How Does It Affect Kansas City Residents?

A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head. In Kansas City, concussions frequently occur in auto accidents and workplace incidents. Symptoms can include headaches, dizziness, fatigue, anxiety, memory problems, and difficulty concentrating. Without proper medical attention, concussions can lead to long-term issues affecting your health and quality of life.

Common Symptoms After a Car Accident

Kansas City patients often report the following concussion symptoms:

  • Headaches or pressure in the head
  • Nausea or vomiting
  • Dizziness or balance problems
  • Sensitivity to light or noise
  • Fatigue or sleep disturbances
  • Difficulty remembering or focusing
  • Anxiety, irritability, or mood changes

If you notice any of these symptoms after a head injury, contact Keystone Medical Group for a professional evaluation at our Kansas City concussion clinic.

Risks of Untreated Concussions

Ignoring concussion symptoms can lead to serious complications, including chronic headaches, depression, and cognitive impairment. Early intervention at a reputable Kansas City medical clinic is key to preventing long-term problems and promoting optimal recovery.

How Box Breathing Supports Recovery

Box breathing is a simple, evidence-based technique used by medical professionals and concussion specialists to calm the nervous system. At Keystone Medical Group, Dr. David Buechner and Managing Director Lance Stevenson recommend box breathing as part of our comprehensive concussion treatment program in Kansas City. This exercise can help reduce anxiety, improve focus, and support your body’s natural healing process.

Step-by-Step Guide to Box Breathing for Kansas City Patients

Box breathing is easy to learn and can be practiced anywhere. Follow these steps:

  1. Inhale slowly through your nose for four seconds
  2. Hold your breath for four seconds
  3. Exhale gently through your mouth for four seconds
  4. Hold your breath again for four seconds
  5. Repeat this cycle four to six times or for two to five minutes

Adjust the timing to three, five, or six seconds per phase to suit your comfort level.

Benefits of Box Breathing for Concussion Recovery

Box breathing offers several benefits for Kansas City concussion patients:

  • Calms anxiety and prevents rapid breathing
  • Reduces brain fog and improves mental clarity
  • Supports healthy heart rate variability and emotional stability
  • Improves blood flow and oxygen delivery to the brain
  • Helps you feel more grounded and in control during recovery

When to Practice Box Breathing in Kansas City

You can use box breathing at various times during your concussion recovery:

  • In the morning to start your day with calm and focus
  • Before bed to support restful sleep
  • During or after stressful events
  • Before therapy sessions, driving, or rehabilitation appointments in Kansas City
  • Whenever you feel overwhelmed or off-balance

Additional Tips for Managing Concussion Symptoms

Along with box breathing, Kansas City concussion specialists recommend:

  • Getting plenty of rest and sleep
  • Staying hydrated and eating balanced meals
  • Avoiding screens and bright lights when possible
  • Following your doctor’s instructions for activity and therapy
  • Attending follow-up visits at your Kansas City medical clinic
box breathing concussion

Frequently Asked Questions About Concussion Recovery and Box Breathing

What should I do if my symptoms get worse?
Contact Keystone Medical Group or seek emergency care if you experience severe headaches, vomiting, confusion, or loss of consciousness.

Can box breathing replace medical treatment?
Box breathing is a supportive exercise. It should not replace professional concussion treatment at a Kansas City clinic.

How long does concussion recovery take?
Recovery time varies. Most patients improve within a few weeks, but some may need longer care at our Kansas City concussion clinic.

Success Stories from Kansas City Concussion Patients

Many Kansas City residents have found relief from concussion symptoms through comprehensive care at Keystone Medical Group. Patients report feeling calmer, more focused, and better able to manage their symptoms after learning box breathing and following a personalized treatment plan developed by Dr. David Buechner and Lance Stevenson.

Why Choose Keystone Medical Group for Concussion Treatment in Kansas City

Keystone Medical Group is a trusted medical clinic in Kansas City, specializing in concussion care and recovery. Under the leadership of Dr. David Buechner, MD and Managing Director Lance Stevenson, our experienced team offers evidence-based therapies, personalized treatment plans, and ongoing support for every patient. We are dedicated to helping Kansas City residents recover fully and safely from concussion and related injuries.

Disclaimer

This blog is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have experienced a concussion or injury, contact your healthcare provider in Kansas City.

References

Neck Injuries and Concussions: What Kansas City Patients Need to Know After an Accident

whiplash treatment kansas city

Neck Injuries and Concussions: What Kansas City Patients Need to Know After an Accident

Recovering from a concussion can be complicated, especially if you are still experiencing headaches, dizziness, or brain fog weeks after your injury. For many Kansas City patients, an undiagnosed neck injury may be the missing link that keeps symptoms lingering. Understanding the connection between concussions and cervical spine injuries is crucial for anyone hurt in a car accident, sports incident, or fall.

Why Neck Injuries Often Happen With Concussions

Concussions and neck injuries frequently occur together. Rapid acceleration, deceleration, or twisting of the head can cause both a brain injury and damage to the cervical spine, even if you never hit your head. These forces may result in whiplash, joint inflammation, muscle tension, nerve irritation, and reduced blood flow to the brain.

When the neck is injured, symptoms such as dizziness, headaches, and visual problems may persist. These symptoms can mimic or intensify the effects of a concussion.

Why Standard Imaging May Not Tell the Whole Story

CT scans are designed to rule out bleeding or fractures. MRI can detect some soft tissue injuries, such as ligament damage or muscle tears. However, even with advanced imaging, subtle joint dysfunction, muscle imbalances, or cervicogenic dizziness may not be fully visible. Many patients leave the emergency room with “normal” results, yet continue to struggle with symptoms that are actually rooted in cervical spine dysfunction.

A thorough evaluation should include assessment of cervical joint mobility, especially in the upper neck, testing for cervicogenic dizziness, evaluation of visual and vestibular integration, as well as review of posture, muscle tone, and proprioception.

How Kansas City Concussion Specialists Treat the Neck and Brain Connection

Keystone Medical Group’s concussion care team, including David Buechner, MD and Managing Director Lance Stevenson, uses a comprehensive approach to treat both concussion and neck injuries. Treatments may include gentle manual therapy to restore joint mobility, chiropractic adjustments when appropriate and safe, trigger point and myofascial release for muscle tension, vestibular and oculomotor rehabilitation, gaze stabilization and neck-eye coordination drills, cervical proprioception retraining, and ergonomic or postural correction strategies.

By integrating care for the neck, visual system, and vestibular system, patients in Kansas City can achieve lasting relief from persistent symptoms.

car accident clinic grandview mo

Why a Complete Diagnosis Matters

If you are dealing with ongoing headaches, dizziness, or mental fog after a concussion and your neck has not been evaluated, you may be missing a key piece of your recovery. Getting a thorough assessment from a provider who understands the overlap between brain and cervical spine injuries is essential.

Keeping detailed records of your symptoms, treatments, and progress can also be important if you need to access legal or insurance resources after an injury. Many personal injury experts recommend documenting your recovery to support your case and ensure you receive the care you need.

Serving the Kansas City Metro Area

Keystone Medical Group helps patients from Independence, Blue Springs, North Kansas City, Parkville, and beyond recover fully by treating both concussion and cervical spine dysfunction.

Disclaimer

This blog is for educational purposes only and does not replace medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider.

References

Complete Concussions
Lance Stevenson, DC
TBI Therapy

Section Title

Uncovering the Neck’s Role in Post-Traumatic Headaches: What Kansas City Patients Should Know

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concussion kc

Why You Still Feel “Off” Weeks After a Concussion

Recovery from a concussion is often expected to take just a couple of weeks, but many people in Kansas City find themselves dealing with lingering symptoms much longer. If you continue to struggle with dizziness, fatigue, anxiety, or sensitivity to activity, you may be experiencing dysautonomia—a disruption of the autonomic nervous system that is frequently missed after brain injury.

What Is Dysautonomia?

The autonomic nervous system controls automatic bodily functions, including heart rate, breathing, digestion, blood pressure, and temperature regulation. It has two main branches: sympathetic (fight or flight) and parasympathetic (rest and digest). After a concussion, these systems can lose their balance, leading to a state where the body remains in “fight or flight” mode, even when rest is needed.

Why Does Dysautonomia Happen After Concussion?

Several changes in the brain can trigger autonomic dysfunction:

  • Inflammation in the brainstem, which helps regulate the autonomic nervous system
  • Ongoing neuroinflammation and increased blood-brain barrier permeability
  • Reduced activity of the vagus nerve, which supports relaxation and recovery
  • Lower energy production, making it harder for the brain to regulate core functions

This imbalance leads to symptoms that are physical, not just psychological.

Symptoms of Post-Concussion Dysautonomia

Common signs include:

  • Dizziness or lightheadedness when standing up
  • Rapid heart rate with minimal effort
  • Poor tolerance to exercise or heat
  • Chronic fatigue that doesn’t improve with rest
  • Cold hands and feet
  • Digestive issues like constipation or nausea
  • Sensory sensitivity and irritability
  • Trouble falling asleep or staying asleep

These symptoms can be persistent and often do not respond to rest alone.

concussion kc

Why Prolonged Rest Can Slow Recovery

Initial rest is important after a concussion, but too much inactivity can worsen autonomic imbalance. Gradual, guided movement and stimulation are needed to help the nervous system rebalance and support long-term recovery.

How Keystone Medical Group Helps Kansas City Patients Recover

Concussion specialists David Buechner, MD and Managing Director Lance Stevenson use a comprehensive approach to identify and treat dysautonomia. Treatment strategies may include:

  • Breathwork and vagus nerve activation exercises to improve heart rate variability and promote relaxation
  • Exercise With Oxygen Therapy (EWOT) for safe, controlled activity that supports nervous system regulation
  • Graded movement therapy to gently increase activity tolerance without causing symptom flare-ups

Gentle chiropractic care may also help relieve muscle tension and support nervous system balance, which can be an important part of holistic concussion recovery.

Practical Tips for Kansas City Patients

Tracking your symptoms, activity levels, and sleep patterns in a journal can help your healthcare provider fine-tune your treatment plan. Keeping detailed records is also useful if you need additional support or resources during recovery.

Moving Forward With Concussion Recovery

If you are still feeling lightheaded, fatigued, or overwhelmed after a concussion, dysautonomia may be the underlying cause. Early intervention and a personalized rehabilitation plan can help you restore nervous system balance and get back to your everyday life.

Disclaimer

This blog is for educational purposes only and does not replace medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider.

References

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Cytokines, Sleep, and Concussion Recovery in Kansas City

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Cytokines, Sleep, and Concussion Recovery in Kansas City

Sleep is one of the most important factors in brain healing after a concussion, but many people in Kansas City experience sleep disturbances that slow their recovery. One of the key reasons for these problems is inflammation, driven by immune system proteins called cytokines. Understanding the link between cytokines, sleep quality, and concussion recovery can help patients and families make better decisions about their care.

What Are Cytokines and Why Do They Matter in Concussion Recovery?

Cytokines are proteins that act as messengers for the body’s immune system. After a concussion or traumatic brain injury, the brain releases cytokines to help repair damaged tissue and fight off further harm. While this inflammatory response is a normal part of healing, excessive or prolonged inflammation can interfere with the brain’s ability to recover and may directly impact sleep patterns.

How Cytokines Disrupt Sleep After Concussion

Cytokines have a powerful influence on sleep quality. After a concussion, changes in cytokine levels can cause:

  • Increased fatigue and daytime sleepiness, making it difficult to stay alert
  • Disrupted sleep architecture, meaning the normal cycles of deep sleep and REM sleep are interrupted
  • Fragmented sleep, with frequent awakenings or difficulty staying asleep
  • Higher risk for sleep disorders such as insomnia or sleep apnea, which are common in concussion patients

These sleep disturbances can make recovery much harder and may lead to persistent symptoms such as headaches, memory problems, and trouble concentrating.

Why Sleep Is Essential for Brain Healing

During sleep, the brain performs vital functions that support healing after injury. Quality sleep helps:

  • Clear out toxins and metabolic waste from brain cells
  • Repair damaged neurons and tissue
  • Consolidate memories and improve cognitive function
  • Regulate mood and emotional health

Without enough restorative sleep, concussion symptoms can last longer, and the risk of developing post-concussion syndrome increases.

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Practical Tips for Kansas City Patients

Tracking sleep quality and symptoms in a journal can help your provider adjust your treatment plan. Keeping records is also useful for accessing additional resources or support during recovery. Many concussion experts recommend simple lifestyle changes, like creating a calming bedtime routine and avoiding caffeine late in the day, to improve sleep quality.

Moving Forward With Brain Health

Restoring sleep quality is crucial for concussion recovery. If you or someone you care about is experiencing sleep problems after a head injury, early intervention can make a significant difference. Keystone Medical Group is dedicated to helping Kansas City patients understand and manage the connection between inflammation, sleep, and brain healing.

Disclaimer

This blog is for informational purposes only and does not replace medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider.

References

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Cognitive Therapy After a Kansas City Car Accident

Cognitive Therapy After a Kansas City Car Accident: 5 Warning Signs You Shouldn’t Ignore

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After a car accident, most people focus on physical injuries—broken bones, whiplash, or bruises. Yet, the invisible effects on your brain can be just as disruptive, especially when concussion symptoms linger. If you’re in Kansas City or nearby communities like Lee’s Summit, Blue Springs, or Overland Park, knowing when to seek cognitive therapy could be the key to a full recovery.

Cognitive therapy is designed to help people rebuild mental skills that may be compromised after a traumatic brain injury. It addresses challenges with attention, memory, organization, and emotional regulation, offering targeted strategies to restore daily function and quality of life.

1. Difficulty Staying Focused

One of the most common post-concussion complaints is trouble concentrating. You may notice:

  • Losing track of conversations
  • Struggling to finish reading a page or an email
  • Feeling easily distracted in meetings or busy environments

These issues can make work, school, or even simple household tasks feel overwhelming. Cognitive therapy uses exercises and techniques to gradually rebuild your ability to focus and filter distractions. Therapists may recommend mindfulness practices, attention training games, and structured routines to help you regain control.

2. Memory Lapses and Forgetfulness

Memory issues after a car accident can show up in many ways:

  • Forgetting appointments or important dates
  • Misplacing everyday objects like keys or phones
  • Difficulty recalling recent events or instructions

This “brain fog” can be frustrating and even impact your independence. Cognitive therapy helps by teaching memory strategies, such as the use of reminders, organizational tools, and repetition exercises. Over time, these approaches can strengthen both short-term and long-term recall.

3. Slower Thinking and Decision-Making

If you feel your mental processing speed has slowed down, you’re not alone. Common signs include:

  • Taking longer to solve problems or make decisions
  • Needing extra time to understand new information
  • Feeling mentally fatigued after routine tasks

Therapists work with patients to improve processing speed using timed exercises, puzzles, and real-life scenarios that encourage quicker thinking. This can help you regain confidence in your ability to handle daily challenges and responsibilities.

4. Challenges with Multitasking and Organization

Managing multiple tasks or keeping track of responsibilities can become much harder after a concussion. You might notice:

  • Difficulty switching between activities
  • Trouble keeping schedules or to-do lists organized
  • Feeling overwhelmed by even minor changes in routine

Cognitive therapy focuses on rebuilding executive function, which includes skills like planning, prioritizing, and shifting attention. Therapists may introduce strategies such as breaking tasks into smaller steps, using calendars or apps for reminders, and practicing flexibility in daily routines.

5. Emotional Changes That Affect Thinking

Brain injuries often impact mood and emotional regulation, which in turn can worsen cognitive symptoms. You may experience:

  • Increased anxiety or irritability
  • Mood swings or feelings of sadness
  • Difficulty managing stress

Addressing emotional health is a vital part of concussion recovery. Cognitive therapy often works alongside counseling or behavioral interventions to help patients develop coping skills, manage stress, and improve emotional resilience. This integrated approach can speed up recovery and make cognitive improvements more sustainable.

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How Cognitive Therapy Supports Kansas City Patients

Keystone Medical Group’s concussion specialists, including David Buechner, MD and Managing Director Lance Stevenson, create personalized rehabilitation plans for people recovering from car accidents. The process starts with a thorough assessment of your cognitive strengths and weaknesses. A customized therapy program may include individual or group sessions, computer-based cognitive exercises, and real-world practice. Therapists work with you to set achievable goals and monitor your progress, helping you return to work, school, or daily life with greater independence.

Why Documentation Matters

Keeping a journal of your symptoms, emotional changes, and recovery milestones is highly recommended. This record helps your healthcare team tailor your treatment and may be important if you need extra support or resources after a car accident. Accurate documentation can also be helpful for insurance claims or legal matters related to your injury.

Support for Kansas City Residents

Recovering from a concussion takes time and the right support. Cognitive therapy offers hope for those struggling with symptoms that are not always visible. Keystone Medical Group is dedicated to guiding Kansas City residents through every step of the recovery process. If you notice these signs in yourself or someone you care about, consider seeking a comprehensive evaluation and rehabilitation plan.

Disclaimer

This blog is for informational purposes only and does not replace professional medical advice. If you have experienced a concussion or other injury, please consult a qualified healthcare provider.

References

We are Experts in Accident Care

Car Accidents

We specialize in treating a range of injuries caused by car accidents, including whiplash, head injuries, lower back pain, shoulder injuries, and spinal injuries resulting from motor vehicle collisions.

Motorcycle Accidents

We offer a specialized network comprising imaging centers, orthopedic surgeons, and other specialists, particularly for cases involving more severe injuries.

Truck Accidents

In the event of truck accidents where insurance coverage falls short for medical expenses, we can connect you with appropriate legal representation tailored to your specific circumstances.

Work Accidents

Our established treatment protocol for injuries is designed to expedite your recovery, ensuring you return to full capacity as soon as possible, minimizing any work disruptions.

Slip and Fall

Slip and fall cases can be complex, especially when disputes arise concerning liability and coverage. Rest assured, we are well-versed in navigating these intricacies to ensure your case is handled with expertise and diligence.

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Three Systems That Hold the Key to Concussion Recovery in Kansas City

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Three Systems That Hold the Key to Concussion Recovery in Kansas City

Concussion symptoms that linger after a car accident can be frustrating and confusing for Kansas City residents. Many expect rest to be enough, only to find that headaches, dizziness, or vision problems persist. The truth is, successful concussion rehabilitation depends on a thorough evaluation of three interconnected systems: the neck, the balance system, and the eyes.

Why Your Neck Matters More Than You Think

Neck injuries often accompany head trauma, especially in vehicle collisions. When the cervical spine is affected, it can trigger:

  • Muscle tension and discomfort
  • Restricted movement in the neck joints
  • Nerve irritation that radiates pain to the head or face
  • Instability that amplifies dizziness, headaches, or vision changes

Addressing neck function is essential. If left untreated, even minor issues in the cervical spine can prolong concussion symptoms and make recovery feel out of reach.

The Balance System: Restoring Confidence in Motion

The vestibular system, located deep in the inner ear, helps you maintain balance and interpret movement. After a concussion, people often notice:

  • Feeling unsteady or off-balance
  • Sensitivity to busy environments or quick movements
  • Nausea when turning the head or shifting gaze
  • Difficulty tolerating everyday motion, like riding in a car or walking in crowds

Targeted vestibular therapy helps retrain the brain to process movement signals accurately, reducing dizziness and making daily activities less overwhelming.

Eye Coordination: The Overlooked Piece of the Puzzle

Vision problems are common after concussions, yet many go undiagnosed. Disrupted eye movements can cause:

  • Blurred or double vision
  • Trouble reading or focusing on objects
  • Fatigue after using screens
  • Difficulty tracking moving items
  • Headaches that intensify with visual tasks

Therapies for the oculomotor system include exercises to improve eye tracking, focus, and coordination with head movements. This is vital for anyone returning to work, school, or tasks that demand clear vision.

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Integrated Rehab: Why All Systems Must Work Together

These three systems—neck, balance, and vision—are tightly linked. Neck stiffness can send faulty signals to your balance system. Poor eye tracking can make you feel unsteady. Lingering dizziness keeps the nervous system on high alert, slowing recovery.

Kansas City concussion experts, including David Buechner, MD and Managing Director Lance Stevenson at Keystone Medical Group, recommend a rehab plan that assesses and treats all three areas. This approach helps patients regain control, comfort, and confidence as they return to their routines.

Practical Advice for Recovery

If you’re recovering from a concussion, keep a daily log of your symptoms, triggers, and progress. This record can help your provider tailor your treatment and, if your injury is related to a car accident, may be helpful for insurance or legal documentation.

Moving Forward in Kansas City

Concussion rehabilitation is more than just rest—it’s a coordinated effort to restore neck function, balance, and visual clarity. With the right support, persistent symptoms can improve and life can get back on track.

Disclaimer

This blog is for informational purposes only and does not replace medical advice, diagnosis, or treatment. If you’ve experienced a concussion or injury, consult a qualified healthcare provider.

References

Comprehensive Concussion Management in Kansas City

We provide a comprehensive concussion management program in Kansas City, addressing every stage of care from evaluation to therapy. Our approach begins with thorough assessments, including balance testing, oculomotor and vestibular evaluations, CNS Vital Signs neurocognitive testing, and advanced DTI imaging. With years of experience in concussion care, our multidisciplinary team combines cognitive rehabilitation, physical therapy, and mental health support to create a detailed understanding of each patient’s condition and needs.

Targeted therapies are tailored to address the wide range of concussion symptoms. From cognitive rehabilitation and balance training to oculomotor therapy and mental health interventions, every treatment is designed to support recovery and long-term well-being. Our experienced providers help patients across Kansas City, Overland Park, Lee’s Summit, and surrounding areas achieve safer, faster, and more complete recoveries.

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